Complete Wellness Helps out Gold Hill Elementary 5th graders!

Books!  Do you remember those?  The hard bound covers filled with pages with words that opened up worlds to millions of people?  Before Kindles and Nooks and TV and social media we found out about our world and expanded our imaginations through books.  Mr. Smith at Gold Hill Elementary, even with all the tech-savvy gadgets he uses for his classroom, knows the importance of them and wants to expand his homeroom library.  Complete Wellness Chiropractic wants to help him in this mission.

For every new patient appointment made between September 10-21^st 100% of the proceeds from that appointment will go back to his classroom.  Who do you know that could benefit from chiropractic care?  A co-worker?  Your spouse?  Your children?  It’s always a good time to refer to our office, but now is an even better time!   

Children's Attention Home Check Presentation!

With the help of our amazing Fam Jam Committee and all of the wonderful volunteers, we were able to present the Children's Attention Home with a check for $11,000!

Fam Jam continues to grow and we look forward to raising even more next April!

Volunteer of the Year!

Congratulations to Dr. Rob for receiving the

2012 Bruce & Kitty Updike Volunteer of the Year Award!

We are very proud!

Come check out the new Kid's Area!

Yes, that is Batman who graced us with an appearance today!

A big thanks goes to Racheal for coordinating and putting together our beautiful new kid's area. Complete with fun toys and bean bag chairs, kids of all ages can enjoy the space! 

Stay tuned for a potential wall mural that could be starting soon too!

Who wants to WIN a Grill???

 

With grill season beginning, Complete Wellness Chiropractic wants to give patients
the chance to win an awesome gas grill! This year is our 3rd annual Great Grill Giveaway!

HOW IT WORKS:

Patients who get adjusted between July 2nd-July 18th will earn one ticket towards the grill drawing. 

Patients who refer a friend or family member to our office will receive ten tickets.
For those who attend one workshop or Pathways Connect, you will receive two tickets, but if you bring someone with you, you will receive ten tickets! 

PRIZES:

First prize is our great gas grill of course!

Second prize is a grill basket which includes grill tools, Mac's sauces and spices, sparklers, and more! 

The grill will be at our office starting on Monday, July 2nd, so make sure you stop by to see the grill and get an adjustment to receive a ticket.

 RAFFLE:
Customer Appreciation Day will be Thursday, July 19th, which will be the day of the
Great Grill Giveaway drawing. Come in for some fresh fruits and juice and see if you will be the lucky winner of the grill or the grill basket!

Fam Jam is THIS Saturday!

Fam Jam is this Saturday and we are so excited for all the wonderful events, bands, activities, and all of the amazing prizes!  The Children's Attention Home is a great cause to raise money for, and our goal this year is $10,000. We are expecting a great turnout this Saturday, and rain or shine, we will see you there!

March Madness Winners!

Congratulations to our March Madness Winners!

#1 - Drew 

#2 - Brian (not pictured)




#3 - Walt

Thanks to all of those who participated in our March Madness Bracket! We all had fun competing and watching the games, and we look forward to next years picks!

Pathways Connect - A Great Start!

Pathways Connect is an educational outreach program connecting local families and the empowering and emerging paradigm of wholism. Through this connection families will find the information and support they need for making informed health and conscious living choices.

Twice a month, we meet to connect and share information and discuss topics presented in Pathways to Family Wellness magazine (a great magazine put out by the ICPA). 

This past Saturday was our first meeting of the year, and it was a fantastic inaugural event! We had 8 members gather to cover "Mindful Mothering," "On Language Development Imagination is More Important than Knowledge," and we also talked about co-sleeping. We all benefited from some practical knowledge about raising children with the help of a mom who has already raised 3 children, including twins!

The next gathering will be April 28th.  
Please RSVP to our office, as space is limited. 

704-899-5000  

Children are welcome!

Don't forget to fill out your bracket!!!

Happy New Year!

Happy New Year

from

Complete Wellness Chiropractic!

• 2nd Annual FAM JAM - Raised $7,300 for the Children’s Attention Home

• Cash 4 Crayons - Donated over $200 plus supplies to Riverview Elementary School

• Welcomed Dr. Boda to the Complete Wellness Chiropractic Team

• We were voted "Best Chiropractor for 2011" by Fort Mill Times

• Became Medicare compliant for "Meaningful Use" for 2015 standards

• Jamie and Racheal completed training and are now our new "Functional Movement Specialists"

• Have the ability to create "Custom Cocktail" supplements for individual

• 2nd Grand Opening Celebration

• Voted "Best Chiropractor in Fort Mill/Tega Cay" by My Carolina Town

Now It's Time To Get Everything In Gear For 2012!

Get help setting goals with nutrition, exercise, stress and time management.

We are holding a Resolution Workshop!!!!

We invite you to join us - (Save the date)

When: Saturday 1/21/2012

Time: 10:00am - 1:00pm

Where: Fish Market Bar & Grill in Baxter



Welcome Dr. Amanda Boda!

Fam Jam 2011 Coming up April 23rd from 11:00 AM - 5:00 PM

For more information or to get your own color t-shirt vistit: http://www.cwchiro.com/

Fam Jam Flyer!

Gold Hill Wellness (Fam)ily Jam!

Did you know the Childrens Attention Home is operating almost $53,000 under budget this year? With a tough economy many budgets have been cut and operating expenses diminished. When it is a charity organization though that cares for kids in our community though it is a tough thing to swallow.

This year we decided to start a new event with all the proceeds going to the Childrens Attention Home. It is the 1st Annual Gold Hill Wellness Family Jam and occurs on April 24th which is Child Abuse Awarness month. Our goal is to raise as much money as possible for the CAH and we could use your help. There will be all kinds of activities for $1 that kids can do, such as rock climbing walls, bouncy pits, dunk tanks and a drunk driving course.

To make this event even better we have 4 rock and roll bands that are donating their time to play for charity. While you are enjoying food and drinks and listening to music outside there will be 40+ Health and Wellness related vendors with great information for anyone looking to improve their health.

We have teamed up with the City of Tega Cay, Tega Cay Parks and Recs and the Charlotte Knights, to make this an entire day of fun. There will be free parking available at the Charlotte Knights Stadium in the tailgate section and free shuttles running all day back and forth to and from the Fam Jam.

So come out and enjoy some great bands and family fun at the fam jam, then head back to the stadium for Tega Cay's Charlotte Knights Baseball evening and enjoy a great game. The event is from 11-5 on April 24th at 1520 Onyx Ridge, Fort Mill, The huge area across from Knightsbridge community and next to the Four Seasons Club house. More information can be found here in the events calendar or at www.CWChiro.com

Thanks for spreading the word and helping us make this one of the best rock and roll festivals of the season for charity!

Are you up for the...Pedometer Challenge!!

This month we want everyone moving.

Remember to sign up now for the pedometer challenge which starts on January 4th. There are only a few days left!!! We want everyone to get involved. If you knew how much steps/energy you expended in a normal day, would you be compelled to do more? We feel that knowing this info is a crititcal step in the right direction to improved health. Great New Year's Resolutions can be accomplished with this challenge of just increasing the amount you walk. Commit!

Stop by the office on Monday, Tuesday or Wednesday (December 28, 29, 30) or last chance on Monday (January 4) to get registered, receive your gift bag and pedometer. For your convenience, below is more information on this challenge.

Thursday January 14th at 6:30 PM - Don't miss it! Dr. Cynowa is doing a special event on "Tired of Wondering if Exercise Does Any Good?" You will receive the motivation you need with this discussion on Exercise/Fitness and why you need to move. Exercises and stretches will be taught using the exercise ball and exercise bands so you can develop your own routine at home. Dr. Cynowa will also be discussing the role the central nervous system plays in exercise and daily activities. Bonus for attendees only: $5 off the purchase of your stability ball! Plus a demonstration for exercises to do with your new ball.
January Only Sale:
55 cm stability ball $25
65 cm stability balls $25

More Info on the Pedometer Challenge...
On January 4, 2010, Complete Wellness Chiropractic is partnering with Tega Cay Parks & Recreation and Piedmont Medical Center to offer our patients, families and friends the “TEGA CAY PEDOMETER CHALLENGE”!

“10,000 Steps a Day”

While the Tega Cay Pedometer Challenge does involve an age/gender group competition, the most important aspect of the Challenge is to facilitate a smart and healthy approach to becoming more active.
Whether you are out to win your age category or simply increase you fitness- always consult with a physician before beginning a new exercise program.

· Most people only take 3,000 steps a day.
· Walking an additional 7,000 steps a day offers significant healthy benefits, cutting the risk of many diseases such as heart disease, cancer, diabetes and osteoporosis.
· 10,000 steps is a goal many achieve whatever the starting point.
· It is unrealistic to go immediately to 10,000 for someone who has not been active.
· It is important to improve gradually and in line with your limitations.
To Get Started:

· Sign up at the front desk or
· Email us at wellness @cwchiro.com or
· Call 704-899-5000 or 1-866-400-8480
· $5.00
Includes:

· Your very own pedometer and Tracking chart to monitor your progress.
· Tracking and recognition of all individuals who reach their milestones
· A Heath Fair to wrap up the challenge, announcement of winners and vendor giveaways.

Pre-Planning!

For those of you who like to plan ahead, let me tell you about an event you will not want to miss. Friday, August 28th from 12-6 PM. Complete Wellness Chiropractic is having a big grand opening celebration and we would love to have you there. The York County Regional Chamber is doing a ribbon cutting at 12:00 noon and we will have festivities throughout the rest of the day. Bring the family and kids along because we will have music, activities for the kids and free fresh squeezed orange juice for anyone wearing orange! We will have food, tours, free spinal screenings and one of our local sports mascot's having a great time.

We are also pleased to announce that we are now a foundational center for a non profit organization called We Can!. We Can! stands for (Ways to Enhance Children's Activity and Nutrition). We will be holding programs throughout the community for both parents and kids that the entire family can learn from and implement in the household. Looking forward to seeing many of you at the grand opening!

~Dr. Cynowa